Pinto Beans
Packaged product Beans and Legumes Easy Cook
Pinto Beans contains 316 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 36.8 g | 131% |
| Total sugars L | 2.6 g | |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber36.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Easy Cook
- Barcode
- 4800030005145
- Label serving
- 1 portion (38 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Pardina Lentils Zürsun | 316 | 23.7 g | 55.3 g | 0 g |
| Soya Granules Fortune | 316 | 52.9 g | 31.7 g | 0.9 g |
| Peanuts, spicy lime flavored Seven | 316 | 12.3 g | 8.8 g | 28.1 g |
| Paté ecológico de hummus sin gluten y sin aceite de palma Granovita | 316 | 4.3 g | 8.2 g | 28.6 g |
| Sardines in black beans Ayam Brand | 316 | 20.3 g | 14.4 g | 19.7 g |
| Lentilles Vertes Bio Terres du Pays d'Othe | 316 | 24.9 g | 42.5 g | 1.4 g |
| Peach Melba Custard Tart ASDA | 316 | 4.3 g | 40.7 g | 14.8 g |
| Boiled Peanuts Cajun Peanut Patch | 316 | 13.2 g | 13.2 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 316 kcal. Serving, 1 portion, 38 g (38 g): about 120 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 1 portion, 38 g (38 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Pinto Beans?
Pinto Beans has 57.9 g of total carbohydrates per 100 g, including 36.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800030005145. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.