Pinto Beans
Packaged product Beans and Legumes Dixie Lily
Pinto Beans contains 344 kcal per 100 g. A serving, 0.25 cup dry, 32 g (32 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 48% of the Daily Value for potassium and 45% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.6 mg | 0.7% |
| Total carbohydrates L | 96.9 g | 35% |
| Dietary fiber L | 50 g | 179% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.1 mg | 4% |
| Iron L | 8.1 mg | 45% |
| Potassium L | 2,250 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber50 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.1 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium15.6 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dixie Lily
- Barcode
- 0605663660136
- Label serving
- 0.25 cup dry (32 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peach And Apple Rings Sweet Gummies | 344 | 6.3 g | 78.1 g | 0 g |
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| Black Jelly Beans Gello Beans | 344 | 0.4 g | 84.8 g | 0.4 g |
| Mungo bean vermicelli Heuschen & Schrouff | 344 | 0 g | 86 g | 0 g |
| Yellow Split Peas Laila | 344 | 22 g | 58 g | 2.4 g |
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| Gello Beans Gello | 344 | 0.4 g | 84.8 g | 0.4 g |
| Soy & Shallot Noodles Shanghai Style Lee Kum Kee | 344 | 8.1 g | 51 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 344 kcal. Serving, 0.25 cup dry, 32 g (32 g): about 110 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup dry, 32 g (32 g). About 0% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Pinto Beans?
Pinto Beans has 96.9 g of total carbohydrates per 100 g, including 50 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (48% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 15.6 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0605663660136. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.