Calories in Pinto beans and brown rice
Generic food Beans and Legumes
Pinto beans and brown rice contains 164 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 279 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bean, pea, legume dishes on FoodFactly (164 kcal per 100 g).
100 g provides 23% of the Daily Value for Folate (B9), 18% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 4.7 g | 6% |
| Saturated fat C | 0.68 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 211 mg | 9% |
| Total carbohydrates C | 24.9 g | 9% |
| Dietary fiber C | 5.4 g | 19% |
| Total sugars C | 0.28 g | |
| Protein C | 6 g | 12% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 6 µg | 5% |
| Thiamin (B1) C | 0.14 mg | 11% |
| Riboflavin (B2) C | 0.045 mg | 3% |
| Niacin (B3) C | 1 mg | 6% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 93 µg | 23% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 22.6 mg | 4% |
| Calcium C | 28 mg | 2% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 44 mg | 10% |
| Phosphorus C | 121 mg | 10% |
| Potassium C | 275 mg | 6% |
| Zinc C | 0.8 mg | 7% |
| Copper C | 0.16 mg | 18% |
| Selenium C | 5.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for bean, pea, legume dishes (median 5.9 g)
- Fiber5.4 gin the top quarter of bean, pea, legume dishes (median 4.2 g)
- Fat4.7 gabove the median for bean, pea, legume dishes (median 4.7 g)
- Saturated fat0.68 gbelow the median for bean, pea, legume dishes (median 0.72 g)
- Sodium211 mgin the lowest quarter of bean, pea, legume dishes (median 296 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.51 g |
| SFA 18:0 C | 0.12 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 93 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans and white rice | 167 | 6.1 g | 25.8 g | 4.4 g |
| Black beans and brown rice | 158 | 5.9 g | 23.5 g | 4.7 g |
| Black beans and white rice | 160 | 6 g | 24.4 g | 4.3 g |
| Kidney beans and brown rice | 155 | 5.8 g | 23 g | 4.6 g |
| Kidney beans and white rice | 158 | 5.9 g | 23.9 g | 4.3 g |
| Beans and rice, with meat | 162 | 7.5 g | 23.5 g | 4.2 g |
| Beans and brown rice | 162 | 6.4 g | 24.3 g | 4.5 g |
| Black beans and rice, from fast food / restaurant | 182 | 5.8 g | 23.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pinto beans and brown rice?
100 g of pinto beans and brown rice has 164 kcal. 1 cup (170 g): about 279 kcal.
How much protein is in pinto beans and brown rice?
Pinto beans and brown rice contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 10.2 g in 1 cup (170 g). About 14% of its calories come from protein. Compared with other bean, pea, legume dishes, that is above the median (median 5.9 g).
How many carbs are in pinto beans and brown rice?
Pinto beans and brown rice has 24.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.28 g of sugars.
How much fat is in pinto beans and brown rice?
Pinto beans and brown rice contains 4.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does pinto beans and brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV), copper (18% DV), Thiamin (B1) (11% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pinto beans and brown rice?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709036. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.