Pino salmon
Packaged product Fish and Seafood Best Choice
Pino salmon contains 118 kcal per 100 g.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 235 mg | 18% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 16 g)
- Fat4.1 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat1.2 gabove the median for fish and seafood (median 1.1 g)
- Sodium306 mgin the lowest quarter of fish and seafood (median 530 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 748 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 118 kcal |
| Protein | 23.2 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.4 g | 4.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 357 mg | 306 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038313045
- Category
- Seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pike Eel In Soy Sauce Canasia | 118 | 10.9 g | 5.5 g | 6.4 g |
| Vieira Rellena de Almeja Deluxe | 118 | 5 g | 9.3 g | 6.3 g |
| Saucisses aux 3 poissons Marin Vendéen | 118 | 16.5 g | 3.7 g | 4.2 g |
| Bite Style Salmon Snack Louis Kemp | 118 | 10.6 g | 10.6 g | 3.5 g |
| Farmed Cooked Tail-On Shrimp Encore Seafoods | 118 | 24.7 g | 0 g | 1.8 g |
| Sardines in hot tomato sauce Polar | 118 | 15.3 g | 1.8 g | 5.9 g |
| Insalata di mare e legumi Fiorital | 119 | 14 g | 4 g | 4.2 g |
| Carpaccio Affumicato Todis | 119 | 24.4 g | 0.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pino salmon?
100 g of Pino salmon has 118 kcal.
Is Pino salmon high in protein?
Pino salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).
How many carbs are in Pino salmon?
Pino salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pino salmon?
Pino salmon contains 4.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pino salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pino salmon?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478948. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038313045. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.