Pineapple Kale Zinc
Packaged product Fruits Natalie's
Pineapple Kale Zinc contains 30 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 47% of the Daily Value for Vitamin C, 18% of the Daily Value for zinc and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.1 g | |
| Protein L | 0.63 g | 1% |
| Vitamin C L | 41.9 mg | 47% |
| Calcium L | 138 mg | 11% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 145 mg | 3% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gbelow the median for fruits (median 0.71 g)
- Fiber0.6 gbelow the median for fruits (median 1.5 g)
- Sugars5.1 gin the lowest quarter of fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium15 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.2 kcal | 30 kcal |
| Protein | 0.83 g | 0.63 g |
| Carbohydrates | 7.5 g | 7.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.83 g | 0.6 g |
| Sugars | 5 g | 5.1 g |
| Sodium | n/a | 15 mg |
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tropico orange ananas Tropico | 30 | 0 g | 7.2 g | 0 g |
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| Arizona Blueberry Arizona | 30 | 0.01 g | 8.8 g | 0 g |
| IMMUNITY ELDERBERRY APPLE Zinc & Probiotics suja ORGANIC | 30 | 0 g | 6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460345. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0725341019077. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.