Pineapple Dole Whip
Pineapple Dole Whip contains 161 kcal per 100 g. A serving, 1 container, 396.893 g (397 g) provides about 640 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from fat and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.6 mg | 0.3% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 15.4 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 0.25 g | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.25 gbelow the median for fruits (median 0.7 g)
- Fiber4 gin the top quarter of fruits (median 1.5 g)
- Sugars15.4 gabove the median for fruits (median 12 g)
- Fat5.5 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3.3 gin the top quarter of fruits (median 0 g)
- Sodium7.6 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Asia Green Garden Mango Sinaasappel Saus, Asia Gre... Asia Green Garden | 161 | 0.4 g | 36 g | 1.4 g |
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| Preparation 100% Fruits Coing Bio De Provence Saveurs Attitudes | 161 | 0.2 g | 37.7 g | 0.3 g |
| Mango Fruit Riot! | 161 | 0 g | 25 g | 5.4 g |
| Sour Grapes Fruit Riot | 161 | 0 g | 28.6 g | 5.4 g |
| Banana crunch Coles | 161 | 4.6 g | 14.5 g | 9 g |
| Mouhalabia Fleur d’Oranger Yaffa | 161 | 5.4 g | 18.9 g | 6.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Dole Whip?
100 g of Pineapple Dole Whip has 161 kcal. Serving, 1 container, 396.893 g (397 g): about 640 kcal.
How much protein is in Pineapple Dole Whip?
Pineapple Dole Whip contains 0.25 g of protein per 100 g (0.5% of the 50 g Daily Value), or 1 g in serving, 1 container, 396.893 g (397 g). About 0.6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Pineapple Dole Whip?
Pineapple Dole Whip has 29.5 g of total carbohydrates per 100 g, including 4 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Dole Whip?
Pineapple Dole Whip contains 5.5 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Pineapple Dole Whip?
100 g contains 7.6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202004134. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.