Pineapple & Coconut
Packaged product Nuts and Seeds Sisu
Pineapple & Coconut contains 69 kcal per 100 g. A serving, 100 ml (100 g) provides about 69 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 11.3 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars11.3 gabove the median for nuts and seeds (median 7 g)
- Fat1.6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sisu
- Barcode
- 5391530260886
- Label serving
- 100 ml
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutriben leche 2 Nutribén | 69 | 1.3 g | 8.1 g | 3.4 g |
| Red Seedless Table Grapes Sunrays | 69 | 0.7 g | 18 g | 0.2 g |
| Green Seedless Table Grapes Samsons | 69 | 0.7 g | 18.1 g | 0.2 g |
| Green Seedless Grapes Anthony’s Organic | 69 | 0.7 g | 18 g | 0.2 g |
| Green Seedless Table Grapes Molina | 69 | 0.66 g | 17.9 g | 0 g |
| Green seedless grapes Kroger | 69 | 0.73 g | 17.9 g | 0.13 g |
| Coconut Kefir Marks & Spencers | 69 | 0.8 g | 3.1 g | 5.9 g |
| Red Seedless Grapes Grapeco | 69 | 0.82 g | 18.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple & Coconut?
100 g of Pineapple & Coconut has 69 kcal. Serving, 100 ml (100 g): about 69 kcal.
How much protein is in Pineapple & Coconut?
Pineapple & Coconut contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 100 ml (100 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Pineapple & Coconut?
Pineapple & Coconut has 12.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple & Coconut?
Pineapple & Coconut contains 1.6 g of fat per 100 g.
How much sodium is in Pineapple & Coconut?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391530260886. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.