Pineapple Coconut
Packaged product Nuts and Seeds Flav City
Pineapple Coconut contains 391 kcal per 100 g. A serving, 1 packet, 46 g (46 g) provides about 180 kcal.
Roughly 57% of its calories come from protein, with 30% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 54.3 g | 109% |
| Vitamin D L | 0.22 µg | 1% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 30%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber2.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars8.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat5.4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium348 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flav City
- Barcode
- 0850076565428
- Label serving
- 1 packet (46 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut’s x 12 chocolat Carrefour | 391 | 5.5 g | 47 g | 19 g |
| Oats Almond & Salty Nuts Maxim | 391 | 7.8 g | 65 g | 9.6 g |
| Country Treats, Glazed Donuts Maplehurst Bakeries Llc | 391 | 6.5 g | 52.2 g | 17.4 g |
| Native whey concentrée AM Nutrition AM Nutrition | 391 | 73 g | 12 g | 5.6 g |
| Nutriben Cereales sin gluten Nutriben | 391 | 4.1 g | 91 g | 1 g |
| Jumbo Glazed Donuts Wellsley Farms | 391 | 4.7 g | 43.8 g | 21.9 g |
| Coconut macaroons Wellsley Farms | 391 | 4.4 g | 47.8 g | 21.7 g |
| Backer Dozen Glazed Donuts Walmart | 391 | 7.3 g | 50.7 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Coconut?
100 g of Pineapple Coconut has 391 kcal. Serving, 1 packet, 46 g (46 g): about 180 kcal.
Is Pineapple Coconut high in protein?
Pineapple Coconut contains 54.3 g of protein per 100 g (109% of the 50 g Daily Value), or 25 g in serving, 1 packet, 46 g (46 g). About 57% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pineapple Coconut?
Pineapple Coconut has 28.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Coconut?
Pineapple Coconut contains 5.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pineapple Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple Coconut?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850076565428. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.