Pineapple Coconut Bars
Packaged product Nuts and Seeds Trader Joe's
Pineapple Coconut Bars contains 129 kcal per 100 g. A serving, 2 bars, 140 g (140 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 22.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 0.71 g | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.071 mg | 0.4% |
| Potassium L | 78.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.71 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars22.9 gabove the median for nuts and seeds (median 7 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat2.1 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium7.1 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00849210
- Label serving
- 2 bars (140 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian coconut squash dal Tasty Bite | 129 | 4.3 g | 17.1 g | 5 g |
| Pineapple Coconut Fruit Pops Farm Boy | 129 | 0.29 g | 25.7 g | 2.1 g |
| Indian Coconut Squash Dal Tasty Bite | 129 | 4.3 g | 17.1 g | 5 g |
| Coconut & Lime Prawns Lions Prep | 128 | 9.3 g | 8 g | 6.7 g |
| Thai Coconut Curry With Jasmine Rice & Greens Fuel Hub | 129 | 11.4 g | 11.8 g | 3.9 g |
| Peeled & Cooked Chestnuts Trader Joe's | 129 | 0 g | 29 g | 0 g |
| Coconut Medjool Cool Medjool | 129 | 1.5 g | 13.5 g | 7.6 g |
| Fat Free Poppy Seed Dressing Ott Food Products Llc | 128 | 0 g | 33.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Coconut Bars?
100 g of Pineapple Coconut Bars has 129 kcal. Serving, 2 bars, 140 g (140 g): about 180 kcal.
How much protein is in Pineapple Coconut Bars?
Pineapple Coconut Bars contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 2 bars, 140 g (140 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Pineapple Coconut Bars?
Pineapple Coconut Bars has 24.3 g of total carbohydrates per 100 g, including 0.71 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Coconut Bars?
Pineapple Coconut Bars contains 2.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Pineapple Coconut Bars?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00849210. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.