Pine Nuts
Packaged product Nuts and Seeds Woolworths
Pine Nuts contains 700 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 210 kcal.
Roughly 90% of its calories come from fat, with 7% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 304% of the Daily Value for manganese, 48% of the Daily Value for zinc and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0.3 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.3 g | |
| Protein L | 13 g | 26% |
| Iron L | 4 mg | 22% |
| Zinc L | 5.3 mg | 48% |
| Manganese L | 7 mg | 304% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 3%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.7 g)
- Fat70 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633308247
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Farmers market | 700 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Kroger | 700 | 16.7 g | 13.3 g | 66.7 g |
| Coconut flakes Winco Foods | 700 | 10 g | 30 g | 60 g |
| Gold Shield, Natural Nuts Pecan Halves Gold Shield Foods Llc | 700 | 10 g | 13.3 g | 73.3 g |
| Brazilian Nuts Farmer's Market | 700 | 14 g | 12 g | 68 g |
| Tadım Nuts Tadım | 700 | 16.7 g | 16.7 g | 60 g |
| Brazil Nuts Healthy Nuts | 700 | 13.3 g | 10 g | 70 g |
| Sunflower Seeds Roasted Farmer’s Markeu | 700 | 16 g | 16 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 700 kcal. Serving, 1 serving, 30 g (30 g): about 210 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Pine Nuts?
Pine Nuts has 4.7 g of total carbohydrates per 100 g, including 5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 70 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (304% DV), zinc (48% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633308247. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.