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Pine Nuts (Pignolas)

Packaged product Snacks J.R. Michaels & Company Inc.

Pine Nuts (Pignolas) contains 771 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 216 kcal.

Roughly 84% of its calories come from fat, with 14% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 107% of the Daily Value for iron, 85% of the Daily Value for calcium and 48% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

771kcal per 100 g
3.6 gprotein
26.4 gcarbohydrates
67.9 gfat
216kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 771 kcal
Total fat L 67.9 g 87%
Saturated fat L 21.4 g 107%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 39 mg 2%
Total carbohydrates L 26.4 g 10%
Dietary fiber L 9.3 g 33%
Total sugars L 3.6 g
Protein L 3.6 g 7%
Vitamin A L 429 µg48%
Vitamin C L 0 mg0%
Calcium L 1,110 mg85%
Iron L 19.3 mg107%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 14%Fat: 84%771kcal / 100 g
  • Protein 2%
  • Carbohydrates 14%
  • Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron107%Calcium85%Vitamin A48%Vitamin C0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber9.3 gin the top quarter of snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat67.9 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat21.4 gin the top quarter of snacks (median 3.6 g)
  • Sodium39 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,430 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 771 kcal771 kcal
Protein 3.6 g3.6 g
Carbohydrates 26.4 g26.4 g
Fat 67.9 g67.9 g
Fiber 9.3 g9.3 g
Sugars 3.6 g3.6 g
Sodium 39 mg39 mg

Product details

Brand
J.R. Michaels & Company Inc.
Barcode
0641748264356
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pine nuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1524183. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0641748264356. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pine Nuts (Pignolas)?

100 g of Pine Nuts (Pignolas) has 771 kcal. Serving, 1 onz, 28 g (28 g): about 216 kcal.

How much protein is in Pine Nuts (Pignolas)?

Pine Nuts (Pignolas) contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Pine Nuts (Pignolas)?

Pine Nuts (Pignolas) has 26.4 g of total carbohydrates per 100 g, including 9.3 g of fiber and 3.6 g of sugars.

How much fat is in Pine Nuts (Pignolas)?

Pine Nuts (Pignolas) contains 67.9 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Pine Nuts (Pignolas) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (107% DV), calcium (85% DV) and Vitamin A (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pine Nuts (Pignolas)?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.