Pine Nuts
Packaged product Nuts and Seeds Fresh Life
Pine Nuts contains 700 kcal per 100 g.
Roughly 90% of its calories come from fat, with 7% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
100 g provides 68% of the Daily Value for zinc and 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3.4 g | |
| Protein L | 13 g | 26% |
| Iron L | 6.5 mg | 36% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 3%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 16 g)
- Fiber5.1 gbelow the median for nuts and seeds (median 5.6 g)
- Sugars3.4 gbelow the median for nuts and seeds (median 3.6 g)
- Fat70 gin the top quarter of nuts and seeds (median 65 g)
- Saturated fat4.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Life
- Barcode
- 9324306011180
- Category
- Pine nuts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pine Nuts Honest to Goodness | 700 | 13 g | 4.5 g | 70 g |
| Pine Nuts Valued Naturals | 700 | 13.3 g | 13.3 g | 70 g |
| Pine Nuts Woolworths | 700 | 13 g | 4.5 g | 70 g |
| Natural pine nuts Woolworths MACRO | 701 | 13 g | 4.5 g | 70 g |
| pine nuts Coles | 701 | 13 g | 4.5 g | 70 g |
| Piñones mondados Auchan | 701 | 19 g | 9.4 g | 64 g |
| Pinienkerne Maryland | 702 | 18 g | 11 g | 64 g |
| Pinoli sgusciati Ciavolino | 702 | 18.3 g | 11.2 g | 64.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 700 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16 g).
How many carbs are in Pine Nuts?
Pine Nuts has 4.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 70 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (68% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324306011180. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.