How many calories are in Pine nuts?

100 g of Pine nuts has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.

Is Pine nuts high in protein?

Pine nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Pine nuts?

Pine nuts has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Pine nuts?

Pine nuts contains 70 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Pine nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pine nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pine nuts

Packaged product Snacks Diamond of California

Pine nuts contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.

Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

667kcal per 100 g

13.3 gprotein

13.3 gcarbohydrates

70 gfat

200kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	667 kcal
Total fat L	70 g	90%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	6 mg	33%
Potassium L	600 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 7%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for snacks (median 7.5 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars3.3 gbelow the median for snacks (median 4.5 g)
Fat70 gin the top quarter of snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	20 g
Polyunsaturated fat L	33.3 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	667 kcal	667 kcal
Protein	13.3 g	13.3 g
Carbohydrates	13.3 g	13.3 g
Fat	70 g	70 g
Fiber	3.3 g	3.3 g
Sugars	3.3 g	3.3 g
Sodium	0 mg	0 mg

Product details

Brand: Diamond of California
Barcode: 0010300841951
Label serving: 0.25 cup (30 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pine nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Whole foods market, pecan pieces Whole Foods Market	667	6.7 g	16.7 g	70 g
Mariani Nut Company, Chopped Walnuts Mariani Nut Co.Inc.	667	16.7 g	13.3 g	66.7 g
Premium Walnuts Mariani Nut Company	667	16.7 g	13.3 g	66.7 g
Valued naturals, mammoth pecan leaves Valued Naturals	667	10 g	13.3 g	66.7 g
Chili Crisp Smoky Chipotle Cravings	667	5.6 g	22.2 g	61.1 g
Raw Almonds Food Basics	667	20 g	23.3 g	53.3 g
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Ahold, nature's promise, organic pecans Ahold	667	10 g	13.3 g	70 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1940864. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0010300841951. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.