Pine Nuts
Packaged product Nuts and Seeds Alessi
Pine Nuts contains 667 kcal per 100 g. A serving, 4 tbsp, 30 g (30 g) provides about 200 kcal.
Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (679 kcal per 100 g).
100 g provides 37% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 7%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 3.4 g)
- Fat70 gin the top quarter of nuts and seeds (median 67.9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 667 kcal | 700 kcal |
| Protein | 13.3 g | 16.7 g |
| Carbohydrates | 13.3 g | 10 g |
| Fat | 70 g | 66.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Pine nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw pine nuts Good & Gather | 667 | 13.3 g | 13.3 g | 70 g |
| Organic Pine Nuts Woodstock | 667 | 13.3 g | 13.3 g | 70 g |
| Pine Nuts International Foodsource | 667 | 13.3 g | 13.3 g | 70 g |
| Pignons de Cèdre BIO ETHNOSCIENCE | 667 | 19.1 g | 7.5 g | 62.3 g |
| Pignons De Pin LES ACCENTS DU SOLEIL | 667 | 19.1 g | 7.5 g | 62.3 g |
| Pine nuts Diamond | 667 | 13.3 g | 13.3 g | 70 g |
| Pine nuts Open Nature | 667 | 13.3 g | 13.3 g | 70 g |
| Pignons Le Bio De Manon | 667 | 19.1 g | 7.5 g | 62.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 667 kcal. Serving, 4 tbsp, 30 g (30 g): about 200 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 4 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14 g).
How many carbs are in Pine Nuts?
Pine Nuts has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 70 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597813. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071072012604. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.