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Pine & Coconut Smash

Packaged product Nuts and Seeds Woolworths Food

Pine & Coconut Smash contains 70 kcal per 100 g. A serving, 1.0 portion, 120.0 g (120 g) provides about 84 kcal.

Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pine & Coconut Smash by Woolworths Food, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
70kcal per 100 g
0.5 gprotein
13 gcarbohydrates
1.6 gfat
84kcal in serving, 1.0 portion, 120.0 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70.3 kcal
Total fat L 1.6 g 2%
Saturated fat L 1.3 g 7%
Sodium not reported
Total carbohydrates L 13 g 5%
Dietary fiber L 0.7 g 3%
Total sugars L 12.1 g
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 76%Fat: 21%70kcal / 100 g
  • Protein 3%
  • Carbohydrates 76%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber0.7 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sugars12.1 gabove the median for nuts and seeds (median 6.9 g)
  • Fat1.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths Food
Barcode
6009211868236
Label serving
1.0 portion (120.0 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009211868236. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pine & Coconut Smash?

100 g of Pine & Coconut Smash has 70 kcal. Serving, 1.0 portion, 120.0 g (120 g): about 84 kcal.

How much protein is in Pine & Coconut Smash?

Pine & Coconut Smash contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 1.0 portion, 120.0 g (120 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Pine & Coconut Smash?

Pine & Coconut Smash has 13 g of total carbohydrates per 100 g, including 0.7 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pine & Coconut Smash?

Pine & Coconut Smash contains 1.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.