Pilchards
Packaged product Soups and Sauces Glenryck
Pilchards contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 48% of its calories come from fat, with 41% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 11%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat6.9 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat2.5 gabove the median for soups and sauces (median 0.79 g)
- Sodium400 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glenryck
- Barcode
- 12793792
- Label serving
- 100 g
- Category
- Canned pilchard in tomato sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilchards in Tomato Sauce Lucky Star | 105 | 17 g | 4.3 g | 5.1 g |
| Sardines in spring water Essential Waitrose | 179 | 22.2 g | 0 g | 10 g |
| Pilchards de harengs petit pierre | 195 | 13 g | 2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilchards?
100 g of Pilchards has 132 kcal. Serving, 100 g (100 g): about 132 kcal.
Is Pilchards high in protein?
Pilchards contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 13.2 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Pilchards?
Pilchards has 3.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilchards?
Pilchards contains 6.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Pilchards?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12793792. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.