pierogi ruskie
Packaged product Meals and Dishes Dawtona
Pierogi ruskie contains 179 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 179 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for meals and dishes (median 8.1 g)
- Sugars2.8 gabove the median for meals and dishes (median 1.6 g)
- Fat3.7 gbelow the median for meals and dishes (median 5.9 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium492 mgin the top quarter of meals and dishes (median 424 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT flour, boiled potatoes 26,5 %, water, cottage CHEESE 10,5 %, fried onion 5% (onion, rapeseed oil), rapeseed oil, salt, spices. It may contain MUSTARD, EGGS, CELERY, SESAME seeds, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRapeseed (canola) oilSaltOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pierogi ruskie?
100 g of pierogi ruskie has 179 kcal. Serving, 1 portion, 100 g (100 g): about 179 kcal.
How much protein is in pierogi ruskie?
Pierogi ruskie contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.1 g).
How many carbs are in pierogi ruskie?
Pierogi ruskie has 29 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pierogi ruskie?
Pierogi ruskie contains 3.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in pierogi ruskie?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906295832898. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.