Pierogi Cheese & Onion
Packaged product Sweets and Desserts Dudek
Pierogi Cheese & Onion contains 142 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 160 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 334 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of sweets and desserts (median 6.3 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 1.2 g)
- Sugars3.5 gabove the median for sweets and desserts (median 3 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Saturated fat0.88 gbelow the median for sweets and desserts (median 1.8 g)
- Sodium319 mgbelow the median for sweets and desserts (median 342 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 142 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 25.7 g | 25.7 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 319 mg | 319 mg |
Product details
- Brand
- Dudek
- Barcode
- 0038021001348
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: dry curd cottage cheese (cultured pasteurized grade a skim milk and enzymes), potatoes, sour cream (cultured milk, cream, whey solids, modified corn starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, carob bean gum and potassium sorbate), sugar, eggs, salt, onion powder. dough: flour (bleached wheat flour, malted barley flour, potassium bromate), water, corn oil, salt, egg shade color (propylene glycol, turmeric and annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato pan cake McCain | 142 | 2.5 g | 25 g | 3 g |
| Michelina's, lean gourmet, sweet & sour chicken with white chicken & rice Michelina's | 141 | 4.9 g | 27.3 g | 1.3 g |
| Crab Cakes Yankee Trader Seafood | 141 | 12.9 g | 12.9 g | 16.5 g |
| Blakes Shepherds Pie Blake's | 141 | 6.6 g | 13.7 g | 6.6 g |
| Vegan cheddar and Dill pierogies Perfect pierogies | 141 | 3.6 g | 28.1 g | 1.6 g |
| Sweet & Sour Chicken Marie Callender's | 144 | 4 g | 22.4 g | 4 g |
| Broccoli cheddar veggie cakes Garden Lites | 140 | 8.8 g | 8.8 g | 8.8 g |
| Sweet potato patties Pictsweet Farms | 140 | 1.8 g | 33.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi Cheese & Onion?
100 g of Pierogi Cheese & Onion has 142 kcal. Serving, 4 onz, 113 g (113 g): about 160 kcal.
Is Pierogi Cheese & Onion high in protein?
Pierogi Cheese & Onion contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 4 onz, 113 g (113 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).
How many carbs are in Pierogi Cheese & Onion?
Pierogi Cheese & Onion has 25.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.5 g of sugars.
How much fat is in Pierogi Cheese & Onion?
Pierogi Cheese & Onion contains 2.7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Pierogi Cheese & Onion?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541138. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038021001348. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.