Potato & Onion Pierogies, Potato & Onion
Packaged product Meals and Dishes TOPS
Potato & Onion Pierogies, Potato & Onion contains 145 kcal per 100 g. A typical serving of 4 pieces (152 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.66 g | |
| Protein L | 4 g | 8% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars0.66 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat2 gin the lowest quarter of meals and dishes (median 5.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium289 mgbelow the median for meals and dishes (median 308 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 3.9 g | 4 g |
| Carbohydrates | 28.3 g | 28.3 g |
| Fat | 2 g | 2 g |
| Fiber | 0.66 g | 0.7 g |
| Sugars | 0.66 g | 0.66 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- TOPS
- Barcode
- 0070784065021
- Label serving
- 4 pieces
- Category
- Frozen Dinners & Entrees
Ingredients
INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato & Onion Pierogies, Potato & Onion?
100 g of Potato & Onion Pierogies, Potato & Onion has 145 kcal. 4 pieces (152 g): about 220 kcal.
How much protein is in Potato & Onion Pierogies, Potato & Onion?
Potato & Onion Pierogies, Potato & Onion contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in 4 pieces (152 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Potato & Onion Pierogies, Potato & Onion?
Potato & Onion Pierogies, Potato & Onion has 28.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.66 g of sugars.
How much fat is in Potato & Onion Pierogies, Potato & Onion?
Potato & Onion Pierogies, Potato & Onion contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Potato & Onion Pierogies, Potato & Onion?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784065021. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2157982. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "POTATO & ONION PIEROGIES, POTATO & ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.