Pieces & Stems Mushrooms
Packaged product Vegetables Giorgio
Pieces & Stems Mushrooms contains 13 kcal per 100 g. A serving, 1/2 cup, 115 g (115 g) provides about 15 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.87 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.4 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars0.87 gbelow the median for vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium330 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26.4 kcal | 13 kcal |
| Protein | 2.6 g | 1.7 g |
| Carbohydrates | 3.1 g | 1.7 g |
| Fat | 0.22 g | 0 g |
| Fiber | 1.3 g | 0.9 g |
| Sugars | 0 g | 0.87 g |
| Sodium | 282 mg | 330 mg |
Product details
- Brand
- Giorgio
- Barcode
- 0070475000812
- Label serving
- 1/2 cup (115 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms, water, salt, and calcium disodium edta (to retain color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hak Asperges (165 Gram) HAK | 13 | 1.4 g | 1.2 g | 0 g |
| Asian gourmet, imported stir fry vegetables Asian Gourmet | 13 | 0.87 g | 2.2 g | 0 g |
| Young Corn Golden Country Oriental Food | 13 | 0.84 g | 3.4 g | 0 g |
| No Salt Added Stems & Pieces Mushrooms BRANDYWINE | 13 | 1.7 g | 1.7 g | 0 g |
| Mushrooms Pieces & Stems SIGNATURE SELECT® | 13 | 1 g | 1.5 g | 0 g |
| Mushrooms Pieces & Stems ROUSES MARKETS | 13 | 1.5 g | 2 g | 0 g |
| Cut Green Beans BEST CHOICE | 13 | 0.44 g | 2.2 g | 0.22 g |
| wok gemüse chinesisch Vitasia | 13 | 1 g | 1.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402636. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070475000812. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.