Pieces
Packaged product Sweets and Desserts Quorn
Pieces contains 99 kcal per 100 g. A serving, 100 g (100 g) provides about 99 kcal.
Roughly 65% of its calories come from protein, with 27% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 8%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.6 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium320 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503036947
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Sweets and Desserts
- Packaging
- en:mixed-plastic-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mycoprotein (95%), rehydrated free range egg white, natural flavouring, firming agents: calcium chloride, calcium acetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Pie Quorn | 99 | 4.4 g | 14 g | 2.2 g |
| Chiffonnade de jambon cuit Deli’s original | 99 | 18.3 g | 2 g | 2 g |
| Choc Honeycomb Lean Protein Tropeaka | 99 | 17.9 g | 3.4 g | 2.1 g |
| Cookies & Cream Jude's | 99 | 2.6 g | 13 g | 4.8 g |
| Jambon dégraissé Louis | 99 | 18.3 g | 2 g | 2 g |
| Milk & Cocoa Twins Layer Cake Appolo | 99 | 1.6 g | 13.5 g | 4.3 g |
| Taiwan Radish Cake Formosa yay | 99 | 1 g | 17 g | 3 g |
| Keto Button Cream Cupcakes Locally Baked Outlet | 99 | 5.3 g | 4.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pieces?
100 g of Pieces has 99 kcal. Serving, 100 g (100 g): about 99 kcal.
Is Pieces high in protein?
Pieces contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 13.8 g in serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Pieces?
Pieces has 1.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pieces?
Pieces contains 2.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Pieces?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503036947. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.