Mild Pico De Gallo, Mild
Packaged product Soups and Sauces H-E-B
Mild Pico De Gallo, Mild contains 19 kcal per 100 g. A typical serving of 2 Tbsp (26 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.5 g)
- Sugars3.9 gabove the median for soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.7 g)
- Sodium288 mgin the lowest quarter of soups and sauces (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 19 kcal |
| Protein | 16.7 g | 0 g |
| Carbohydrates | 3.3 g | 3.9 g |
| Fat | 43.3 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3.9 g |
| Sodium | 533 mg | 288 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220345977
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
FRESH TOMATO, ONION, GREEN ONION, LIME JUICE, CILANTRO, JALAPEO PEPPER, SALT, VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Pico De Gallo, Mild FRESH KITCHENS | 19 | 0 g | 3.9 g | 0 g |
| Roasted Hatch Chile Salsa, Roasted Hatch Chile MEIJER | 18 | 0 g | 7.1 g | 0 g |
| Chipotle Salsa, Chipotle MEIJER | 18 | 0 g | 7.1 g | 0 g |
| Hot Salsa, Hot WELLSLEY FARMS | 18 | 0 g | 10.7 g | 0 g |
| Mild Fresh Salsa, Mild SCARY SHERI'S | 18 | 0 g | 3.6 g | 0 g |
| Original Medium Fresh Salsa, Original Medium WILLY'S | 18 | 0 g | 7.1 g | 0 g |
| Escabeche Pickled Carrots, Jalapeno Peppers, Cauliflower, & Onions, Escabeche IYO QUIERO! | 18 | 0 g | 3.6 g | 0 g |
| Hatch Chile Salsa, Hatch Chile TEXAS TEXAS | 18 | 0 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Pico De Gallo, Mild?
100 g of Mild Pico De Gallo, Mild has 19 kcal. 2 Tbsp (26 g): about 5 kcal.
How much protein is in Mild Pico De Gallo, Mild?
Mild Pico De Gallo, Mild contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 Tbsp (26 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).
How many carbs are in Mild Pico De Gallo, Mild?
Mild Pico De Gallo, Mild has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars.
How much fat is in Mild Pico De Gallo, Mild?
Mild Pico De Gallo, Mild contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mild Pico De Gallo, Mild?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220345977. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2656341. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "MILD PICO DE GALLO, MILD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.