PICO DE Gallo
Packaged product Other Foods H-E-B
PICO DE Gallo contains 19 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars3.9 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium288 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 19 kcal |
| Protein | 16.7 g | 0 g |
| Carbohydrates | 3.3 g | 3.9 g |
| Fat | 43.3 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3.9 g |
| Sodium | 533 mg | 288 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220345977
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot Slaw Coles Kitchen | 19 | 2.7 g | 4.5 g | 1 g |
| Unwaxed lemons Marks & Spencer | 19 | 1 g | 3.2 g | 0.3 g |
| Lemon Pressé Specially Selected | 19 | 0 g | 4.9 g | 0 g |
| RedHot Xtra Hot Frank's | 19 | 1 g | 3 g | 1 g |
| Oshee Wiedźmin Oshee | 19 | 0 g | 4.7 g | 0 g |
| Perki Perkii | 19 | 0 g | 2.8 g | 0 g |
| Kombucha citron vert et menthe Atika | 19 | 0.1 g | 3.5 g | 0.1 g |
| Thé glacé Fuzetea | 19 | 0 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PICO DE Gallo?
100 g of PICO DE Gallo has 19 kcal.
How much protein is in PICO DE Gallo?
PICO DE Gallo contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in PICO DE Gallo?
PICO DE Gallo has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars.
How much fat is in PICO DE Gallo?
PICO DE Gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in PICO DE Gallo?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220345977. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2656341. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.