Picnic Ham
Picnic Ham contains 189 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 284 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 1.7 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.6 g)
- Fiber0.53 gabove the median for meat (median 0 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat13.2 gabove the median for meat (median 8.6 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Sodium920 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa vegana de la huerta bio Spar | 189 | 21 g | 13 g | 5.2 g |
| Mini meatballs Coop | 189 | 17 g | 1 g | 13 g |
| Gourmet Sausage Ritchies | 189 | 14.1 g | 4.6 g | 13 g |
| Irish Pork Loin Chops Tesco | 189 | 21.4 g | 0 g | 11.2 g |
| Cantonese Beef Lee Kum Kee | 189 | 1.1 g | 36 g | 4.3 g |
| Premium Beef Salpicao Kobe | 189 | 23 g | 4 g | 9 g |
| Potstickers Pork & Vegetables Shoprite | 189 | 8.9 g | 24.4 g | 5.6 g |
| 85% Lean Ground beef Aldi | 189 | 17.2 g | 0 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picnic Ham?
100 g of Picnic Ham has 189 kcal. Serving, 1 portion, 150 g (150 g): about 284 kcal.
Is Picnic Ham high in protein?
Picnic Ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 24 g in serving, 1 portion, 150 g (150 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Picnic Ham?
Picnic Ham has 1.7 g of total carbohydrates per 100 g, including 0.53 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picnic Ham?
Picnic Ham contains 13.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Picnic Ham?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224693629588. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.