Pickled Pork Tongues
Pickled Pork Tongues contains 185 kcal per 100 g. A serving, 1 piece, 40.5 g (40.5 g) provides about 75 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 154 mg | 51% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.8 g | 40% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 12.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gabove the median for meat (median 17.1 g)
- Fat12.3 gabove the median for meat (median 8.8 g)
- Saturated fat4.9 gabove the median for meat (median 3.2 g)
- Sodium519 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Al Pastor Diced Pork Shoulder Trader Joe's | 185 | 15 g | 2.6 g | 12.3 g |
| Al Pastor Diced Pork Shoulder Trader Joe's | 185 | 15 g | 3.5 g | 12.3 g |
| Al Pastor Diced Pork Shoulder Trader Joe's | 185 | 15 g | 2.6 g | 12.3 g |
| 90 Percent Lean Ground Beef Whole Foods | 185 | 21.2 g | 0 g | 10.6 g |
| Ground Beef KIRKLAND signature | 185 | 19.4 g | 0 g | 11.5 g |
| Angus Beef Chuck Pot Roast USDA Choice | 185 | 18.5 g | 0 g | 11.5 g |
| Ground Beef 88% (raw) Costco | 185 | 19.4 g | 0 g | 11.5 g |
| Pork Shoulder Tyson | 185 | 18.5 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061454111162. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.