Pickled Okra
Packaged product Snacks Joseph's
Pickled Okra contains 36 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 262% of the Daily Value for Vitamin C and 60% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 236 mg | 262% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 0 g)
- Fiber3.6 gin the top quarter of snacks (median 1.1 g)
- Sugars1.8 gabove the median for snacks (median 1.8 g)
- Sodium2,000 mgin the top quarter of snacks (median 789 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 36 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 8.9 g | 10.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 1.8 g | n/a |
| Sodium | 268 mg | 2,000 mg |
Product details
- Brand
- Joseph's
- Barcode
- 0895716001423
- Label serving
- 2 ONZ (56 g)
- Category
- salted-snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Caperberries Mediterranean Organic | 36 | 0 g | 7.1 g | 0 g |
| Fire Roasted Mild Diced Green Chiles Dos Hermanos | 36 | 0 g | 3.6 g | 0 g |
| Cherry peppers Haddon House | 36 | 0 g | 7.1 g | 0 g |
| Haddon house, sweet cherry peppers Haddon House | 36 | 0 g | 7.1 g | 0 g |
| Asian gourmet, pickled whole baby corn Asian Gourmet | 36 | 3.6 g | 3.6 g | 0 g |
| Stackers Bread & Butter Vlasic | 36 | 0 g | 7.1 g | 0 g |
| Tomolives, pickled green tomatoes Haddon House | 36 | 0 g | 7.1 g | 0 g |
| Brussizzle Sprouts - semi-sweet pickled Brussels sprouts Pacific | 36 | 0 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pickled Okra?
100 g of Pickled Okra has 36 kcal. Serving, 2 onz, 56 g (56 g): about 20 kcal.
How much protein is in Pickled Okra?
Pickled Okra contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 2 onz, 56 g (56 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Pickled Okra?
Pickled Okra has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.
How much fat is in Pickled Okra?
Pickled Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pickled Okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (262% DV) and Vitamin A (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pickled Okra?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403074. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0895716001423. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.