How many calories are in Pickled Green Chilli (Whole)?

100 g of Pickled Green Chilli (Whole) has 67 kcal. Serving, 2 tbsp, 30g (30 g): about 20 kcal.

How much protein is in Pickled Green Chilli (Whole)?

Pickled Green Chilli (Whole) contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30g (30 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).

How many carbs are in Pickled Green Chilli (Whole)?

Pickled Green Chilli (Whole) has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pickled Green Chilli (Whole)?

Pickled Green Chilli (Whole) contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pickled Green Chilli (Whole) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (76% DV), iodine (15% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pickled Green Chilli (Whole)?

100 g contains 3,100 mg of sodium, 135% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pickled Green Chilli (Whole)

Packaged product Vegetables COCK BRAND

Pickled Green Chilli (Whole) contains 67 kcal per 100 g. A serving, 2 tbsp, 30g (30 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 43 kcal per 100 g across 172 products.

100 g provides 76% of the Daily Value for Vitamin C, 15% of the Daily Value for iodine and 10% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

3.3 gprotein

13.3 gcarbohydrates

0 gfat

20kcal in serving, 2 tbsp, 30g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66.7 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	3,100 mg	135%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	10 g	36%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	68.2 mg	76%
Vitamin D L	0 µg	0%
Vitamin E L	0.3 mg	2%
Thiamin (B1) L	0.036 mg	3%
Riboflavin (B2) L	0.039 mg	3%
Niacin (B3) L	0.47 mg	3%
Pantothenic acid (B5) L	0.057 mg	1%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	10.1 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	33.3 mg	3%
Iron L	1.7 mg	9%
Magnesium L	11.1 mg	3%
Phosphorus L	24.4 mg	2%
Potassium L	100 mg	2%
Zinc L	0.13 mg	1%
Copper L	0.077 mg	9%
Manganese L	0.094 mg	4%
Selenium L	1.3 µg	2%
Iodine L	22.3 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the top quarter of vegetables (median 1.2 g)
Fiber10 gin the top quarter of vegetables (median 1.6 g)
Sugars3.3 gabove the median for vegetables (median 1.9 g)
Fat0 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium3,100 mgin the top quarter of vegetables (median 902 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1 g

Carotenoids (1)

Beta-carotene L	235 µg

Other components (2)

Water L	90 g
Alcohol L	0 g

Product details

Brand: COCK BRAND
Barcode: 0084909002013
Quantity: 454g / 16oz / 375mL
Label serving: 2 tbsp (30g)
Category: Plant-based pickles
Packaging: Glass,Jar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, GREEN CHILLI 44%, SALT, ACIDITY REGULATOR: ACETIC ACID (E260), PRESERVATIVE: SODIUM BENZOATE (E211), SODIUM METABISULPHITE (E223).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0084909002013. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.