Pickled Cockles
Packaged product Fish and Seafood Parsons
Pickled Cockles contains 53 kcal per 100 g. A serving, 100.0 g (100 g) provides about 53 kcal.
Roughly 82% of its calories come from protein, with 12% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 64 kcal per 100 g across 13 products.
100 g provides 283% of the Daily Value for Vitamin B12, 83% of the Daily Value for chloride and 57% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 75.8 mg | 25% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.001 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 23.9 µg | 3% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 6.8 µg | 283% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 42.8 mg | 10% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 186 mg | 4% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 25.7 µg | 47% |
| Iodine L | 85.7 µg | 57% |
| Chloride L | 1,900 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 6%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of fish and seafood (median 13.5 g)
- Fat1.1 gin the top quarter of fish and seafood (median 0.7 g)
- Saturated fat0.2 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium840 mgin the top quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal31.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.24 g |
|---|---|
| Polyunsaturated fat L | 0.39 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.14 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.012 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
COCKLES (_MOLLUSC_), WATER, SALT, ACETIC ACID, MALT VINEGAR FROM _BARLEY_ (_GLUTEN_). MAY CONTAIN TRACES OF _CRUSTACEANS_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Berberechos Dani | 53 | 8.4 g | 4.8 g | 0 g |
| Coques au naturel La Pointe de Penmarc'h | 49 | 11 g | 0 g | 0.5 g |
| Berberechos al natural Consum | 47 | 10.7 g | 0 g | 0.5 g |
| Berberechos al natural Cabo de Peñas | 47 | 10.7 g | 0 g | 0.5 g |
| Berberechos al natural Cabo de Peñas | 47 | 10.7 g | 0 g | 0.5 g |
| Carrefour The Market Coques Carrefour | 64 | 16 g | 0.5 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pickled Cockles?
100 g of Pickled Cockles has 53 kcal. Serving, 100.0 g (100 g): about 53 kcal.
Is Pickled Cockles high in protein?
Pickled Cockles contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 16.7 g in serving, 100.0 g (100 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 13.5 g).
How many carbs are in Pickled Cockles?
Pickled Cockles has 1.3 g of total carbohydrates per 100 g, including 0.001 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pickled Cockles?
Pickled Cockles contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pickled Cockles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (283% DV), chloride (83% DV), iodine (57% DV), copper (49% DV) and selenium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pickled Cockles?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50824991. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.