Pick Up! Original
Packaged product Sweets and Desserts Pick Up!
Pick Up! Original contains 504 kcal per 100 g. A serving, 1.0 portion, 28.0 g (28 g) provides about 141 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (502 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 15% of the Daily Value for phosphorus and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0.7 mg | 0.2% |
| Sodium L | 54.9 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 38 g | |
| Added sugars L | 31.4 g | 63% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 21.4 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 36.4 mg | 9% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 50 mg | 1% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 7 µg | 13% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for sweets and desserts (median 6.7 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 2.9 g)
- Sugars38 gabove the median for sweets and desserts (median 34.1 g)
- Saturated fat14 gabove the median for sweets and desserts (median 13 g)
- Sodium54.9 mgin the lowest quarter of sweets and desserts (median 188 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.9 µg |
|---|
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pick Up!
- Barcode
- 4017100284618
- Quantity
- 140 g (5 x 28 g)
- Label serving
- 1.0 portion (28.0 g)
- Category
- Milk chocolate biscuits
- Packaging
- en:ldpe-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, sugar, cocoa butter, cocoa mass, palm oil, whole MILK powder, glucose syrup, skimmed MILK powder, clarified BUTTER, salt, whey products (MILK), raising agents: sodium carbonates, diphosphates; emulsifier: lecithins; flavourings, ground HAZELNUTS, starch (WHEAT), acid: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterPalm oilGlucose syrupSaltHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafercookies Mit Vollmilchschokolade BioBio | 504 | 6.7 g | 57.2 g | 26.5 g |
| Schokokekse Vollmilch ja! | 504 | 7.5 g | 61.5 g | 24.6 g |
| Choco Bistro Schoko Butterkeks, Zartbitter Aldi | 504 | 7.5 g | 59.8 g | 25.8 g |
| Choco et coco sandwich Blévita | 504 | 8 g | 55 g | 26 g |
| Mini tartelettes choco coeur au lait Les Doodingues | 504 | 6.8 g | 64 g | 24 g |
| Mini tartelettes fourrées lait Marque Repère | 504 | 6.8 g | 65.6 g | 23.5 g |
| Choco Pie LOTTE | 503 | 5.8 g | 52.3 g | 30.3 g |
| Galletas trios chocolate con leche Carrefour | 505 | 6.4 g | 64 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick Up! Original?
100 g of Pick Up! Original has 504 kcal. Serving, 1.0 portion, 28.0 g (28 g): about 141 kcal.
How much protein is in Pick Up! Original?
Pick Up! Original contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in serving, 1.0 portion, 28.0 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.7 g).
How many carbs are in Pick Up! Original?
Pick Up! Original has 64 g of total carbohydrates per 100 g, including 2.9 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick Up! Original?
Pick Up! Original contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Pick Up! Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), phosphorus (15% DV), selenium (13% DV), Vitamin E (12% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick Up! Original?
100 g contains 54.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100284618. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.