How many calories are in Physical High Calcium Low Fat Milk?

100 g of Physical High Calcium Low Fat Milk has 56 kcal. Serving, 250 ml, 250 ml (250 g): about 140 kcal.

How much protein is in Physical High Calcium Low Fat Milk?

Physical High Calcium Low Fat Milk contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 14.3 g in serving, 250 ml, 250 ml (250 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Physical High Calcium Low Fat Milk?

Physical High Calcium Low Fat Milk has 5.1 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Physical High Calcium Low Fat Milk?

Physical High Calcium Low Fat Milk contains 1.4 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).

What vitamins and minerals does Physical High Calcium Low Fat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Physical High Calcium Low Fat Milk?

100 g contains 37.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Physical High Calcium Low Fat Milk

Packaged product Dairy and Eggs Pauls

Physical High Calcium Low Fat Milk contains 56 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 140 kcal.

Roughly 41% of its calories come from protein, with 37% from carbohydrates and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 g

5.7 gprotein

5.1 gcarbohydrates

1.4 gfat

140kcal in serving, 250 ml, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.92 g	5%
Sodium L	37.2 mg	2%
Total carbohydrates L	5.1 g	2%
Dietary fiber	not reported
Total sugars L	5.1 g
Protein L	5.7 g	11%
Vitamin D L	0.52 µg	3%
Calcium L	175 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 37%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for dairy and eggs (median 8 g)
Sugars5.1 gabove the median for dairy and eggs (median 4 g)
Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.92 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium37.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pauls
Barcode: 9310036015635
Label serving: 250 ml (250 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Hercules High Protein Greek Yogurt Kolios	56	10 g	4.8 g	0 g
Chobani Greek Yoghurt Chobani	56	9.3 g	4 g	0.2 g
Organic milk light Chobani	56	9.3 g	4 g	0.2 g
Thick & Zesty Romano Cheese & Basil Flavour PRIMO	56	2.4 g	11.2 g	0.4 g
cream of mushroom and garlic Campbell's	56	1.6 g	8.8 g	2 g
Greek style yogurt Tesco	56	7.3 g	6.1 g	0.3 g
Vanilla Almond Non-Dairy Almond Milk Pressed Juicery	56	1.6 g	5.8 g	3.1 g
0% fat greek yoghurt M&S	56	8.3 g	4.9 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310036015635. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.