Phyllo Pastry Sheets
Packaged product Sweets and Desserts Wegmans
Phyllo Pastry Sheets contains 300 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 487 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 34 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber4 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 8.8 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 15.8 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium360 mgin the lowest quarter of sweets and desserts (median 482 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 62 g | 62 g |
| Fat | 2 g | 2 g |
| Fiber | n/a | 4 g |
| Sugars | 2 g | 2 g |
| Sodium | 360 mg | 360 mg |
Product details
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Dextrose, Vital Wheat Gluten, Cultured Wheat Flour, Canola Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza crust Safeway Kitchens | 300 | 6 g | 50 g | 9 g |
| Ultra Thin Pizza Crust Golden Home | 300 | 10 g | 56 g | 3 g |
| jumbo biscuits food club | 298 | 7 g | 45.6 g | 12.3 g |
| Pate A Tarte Herta Sans Gluten Herta | 302 | 2 g | 50 g | 8.1 g |
| Flaky Jumbo Biscuits Great value | 298 | 5.3 g | 45.6 g | 8.8 g |
| Jumbo flaky biscuits Our Family | 298 | 5.3 g | 45.6 g | 8.8 g |
| Mini pizza crusts Market Pantry | 298 | 8.8 g | 54.4 g | 5.3 g |
| Original pizza crusts Market Pantry | 298 | 8.8 g | 54.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phyllo Pastry Sheets?
100 g of Phyllo Pastry Sheets has 300 kcal.
Is Phyllo Pastry Sheets high in protein?
Phyllo Pastry Sheets contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Phyllo Pastry Sheets?
Phyllo Pastry Sheets has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in Phyllo Pastry Sheets?
Phyllo Pastry Sheets contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Phyllo Pastry Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phyllo Pastry Sheets?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401597. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077890233351. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.