Phyllo Bites Beef
Phyllo Bites Beef contains 289 kcal per 100 g. A serving, 2 pieces, 76 g (76 g) provides about 220 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 98.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.3 gabove the median for meat (median 0 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat13.2 gabove the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium526 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Sausage Odd Burger | 289 | 28.9 g | 15.8 g | 11.8 g |
| Crunchtime Meat Trio Red Baron | 290 | 11.7 g | 29.7 g | 13.8 g |
| Organic feta Attica | 289 | 17.9 g | 0 g | 25 g |
| Beef Jerky Pappy's | 289 | 63.5 g | 3.5 g | 3.5 g |
| Japanese Style Pork Belly Morrisons | 290 | 22.8 g | 5.8 g | 19.4 g |
| Pork Belly Rashers Ready- set cook | 289 | 13.6 g | 5.3 g | 24.1 g |
| Irish Pork Sausages Meat At Billy’s | 289 | 13 g | 5.2 g | 24.2 g |
| Ham & Swiss On Baguette STARBUCKS | 290 | 14.2 g | 24.4 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phyllo Bites Beef?
100 g of Phyllo Bites Beef has 289 kcal. Serving, 2 pieces, 76 g (76 g): about 220 kcal.
How much protein is in Phyllo Bites Beef?
Phyllo Bites Beef contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 2 pieces, 76 g (76 g). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Phyllo Bites Beef?
Phyllo Bites Beef has 32.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phyllo Bites Beef?
Phyllo Bites Beef contains 13.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Phyllo Bites Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phyllo Bites Beef?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912029474. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.