Phoenix Roll
Packaged product Bread and Baked Goods Vons
Phoenix Roll contains 229 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 520 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 11 g | |
| Protein L | 15.9 g | 32% |
| Calcium L | 43.2 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.3 g)
- Sugars11 gin the top quarter of bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.44 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium661 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vons
- Barcode
- 0604580002302
- Label serving
- 1 package (227 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Nature Carrefour | 229 | 8.7 g | 45 g | 0.9 g |
| Farmers White Bread Great Harvest Bread company | 229 | 7.1 g | 49.4 g | 0 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14.7 g | 26.5 g | 7.1 g |
| Giant Sausage Roll Outback Pie Co. | 229 | 7.2 g | 23 g | 11.7 g |
| Reindeer Bao Buns Lidl Deluxe | 229 | 4.9 g | 39.6 g | 5.4 g |
| Loaded Waffle Fries Brisket Queso HEB | 229 | 7.9 g | 15.7 g | 15 g |
| French Bread Maceys | 229 | 5.3 g | 45.9 g | 2.7 g |
| Loaded Waffle Fries - Brisket Queso HEB | 229 | 7.9 g | 15.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phoenix Roll?
100 g of Phoenix Roll has 229 kcal. Serving, 1 package, 227 g (227 g): about 520 kcal.
Is Phoenix Roll high in protein?
Phoenix Roll contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 36.1 g in serving, 1 package, 227 g (227 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Phoenix Roll?
Phoenix Roll has 31.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phoenix Roll?
Phoenix Roll contains 4 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Phoenix Roll?
100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604580002302. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.