Pho Pork Steamed Soup Dumplings
Packaged product Meals and Dishes Private Selection
Pho Pork Steamed Soup Dumplings contains 176 kcal per 100 g. A serving, 3 dumplings, 85 g (85 g) provides about 150 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 8.2 g | 16% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium282 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110169181
- Label serving
- 3 dumplings (85 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peppercorn Turkey Sandwich Meal Simple | 176 | 15.7 g | 18 g | 4.3 g |
| Pot stickers Vegetable Dumplings Ling Ling | 176 | 4.7 g | 31 g | 4.3 g |
| Sushi Philadelphia Roll Ukrop's | 176 | 4.4 g | 25.5 g | 6.4 g |
| Vegetable Egg Roll Wei-Chuan | 176 | 3.5 g | 27.1 g | 5.9 g |
| Beef Phi Steamed Dumplings Bibigo | 176 | 7.1 g | 20.6 g | 7.1 g |
| Chicken Salad Sandwich You've Got It Made | 176 | 11.2 g | 22.4 g | 4.1 g |
| Handmade Dumplings Choripdong | 176 | 7.1 g | 27.1 g | 4.1 g |
| burger patty soloways | 176 | 17.1 g | 4.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110169181. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.