How many calories are in Philadelphia?

100 g of Philadelphia has 194 kcal. Serving, 31 g (31 g): about 60 kcal.

How much protein is in Philadelphia?

Philadelphia contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 31 g (31 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Philadelphia?

Philadelphia has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.

How much fat is in Philadelphia?

Philadelphia contains 16.1 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).

What vitamins and minerals does Philadelphia contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Philadelphia?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Philadelphia

Packaged product Dairy and Eggs Philadelphia

Philadelphia contains 194 kcal per 100 g. A serving, 31 g (31 g) provides about 60 kcal.

Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 50% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

9.7 gprotein

6.5 gcarbohydrates

16.1 gfat

60kcal in serving, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	16.1 g	21%
Saturated fat L	11.3 g	57%
Trans fat L	0 g
Cholesterol L	65 mg	22%
Sodium L	387 mg	17%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.5 g
Added sugars L	0 g	0%
Protein L	9.7 g	19%
Vitamin A L	452 µg	50%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	129 mg	10%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 12%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars6.5 gabove the median for dairy and eggs (median 4 g)
Fat16.1 gabove the median for dairy and eggs (median 10 g)
Saturated fat11.3 gabove the median for dairy and eggs (median 4.2 g)
Sodium387 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	194 kcal
Protein	6.5 g	9.7 g
Carbohydrates	6.5 g	6.5 g
Fat	19.4 g	16.1 g
Fiber	0 g	0 g
Sugars	6.5 g	6.5 g
Sodium	0.45 mg	387 mg

Product details

Brand: Philadelphia
Barcode: 0021000612185
Quantity: 31 g
Label serving: 31 g
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, GUAR GUM, CAROB BEAN GUM, SORBIC ACID AS A PRESERVATIVE*, VITAMIN A PALMITATE, CHEESE CULTURE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Mac and Cheese with Smokey Bacon COOK	194	9.1 g	17.3 g	9.6 g
Single cream Marks & Spencer	194	3.3 g	2.2 g	19.1 g
Lobster Macaroni & Cheese Whole Foods	194	10.6 g	14.1 g	9.7 g
Sharp Cheddar & Bacon Mac N Cheese Tillamook	194	8.8 g	16.7 g	10.1 g
Veggy mozzarella Natursoy	194	0.5 g	11 g	17 g
Buttermilk Marinated British Half Chicken Waitrose	194	23.9 g	0.5 g	10.5 g
Luscious Cherry Butter West Virginia Fruit And Berry	194	0 g	50 g	0 g
Dairylea Slices (60% Less Fat) Kraft	194	25.9 g	4.7 g	7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2614614. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0021000612185. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.