Philadelphia cream cheese-soft plain
Packaged product Dairy and Eggs Kraft
Philadelphia cream cheese-soft plain contains 235 kcal per 100 g. A serving, per portion, 30 g, 100 g (100 g) provides about 235 kcal.
Roughly 83% of its calories come from fat, with 10% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 56% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 88.8 mg | 30% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 223 µg | 25% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 619 mg | 48% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 449 mg | 36% |
| Potassium L | 121 mg | 3% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 30 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat21 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat14 gbelow the median for dairy and eggs (median 17 g)
- Sodium308 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.1 µg |
|---|
Other components (2)
| Water L | 45.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | n/a |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 4 g | n/a |
| Fat | 21 g | 21 g |
| Fiber | 0.2 g | 0.2 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 308 mg | n/a |
Product details
Ingredients
Full fat soft CHEESE, salt, stabiliser (locust bean gum), acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Philadelphia cream cheese-soft plain?
100 g of Philadelphia cream cheese-soft plain has 235 kcal. Serving, per portion, 30 g, 100 g (100 g): about 235 kcal.
How much protein is in Philadelphia cream cheese-soft plain?
Philadelphia cream cheese-soft plain contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, per portion, 30 g, 100 g (100 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Philadelphia cream cheese-soft plain?
Philadelphia cream cheese-soft plain has 4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 4.3 g of sugars.
How much fat is in Philadelphia cream cheese-soft plain?
Philadelphia cream cheese-soft plain contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Philadelphia cream cheese-soft plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (31% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Philadelphia cream cheese-soft plain?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210307743. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 769480. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.