Petite Ham
Petite Ham contains 71 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 40 kcal.
Roughly 90% of its calories come from protein, with 10% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gbelow the median for meat (median 17.6 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Sodium1,160 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chamoy Mangos Gummy Bear Distribution | 71 | 1 g | 17.1 g | 0 g |
| Organic Açaí Bowls Members Mark | 70 | 0.88 g | 12.8 g | 1.8 g |
| Organic acai bowls Member's Mark | 70 | 0.88 g | 12.8 g | 1.8 g |
| Smoked Ham Kentucky Legend | 71 | 17.6 g | 2.4 g | 1.2 g |
| Organigramme Green Peas Lufa Farms | 71 | 4.7 g | 14.1 g | 0 g |
| Greek Organic Yogurr Mk House | 71 | 3.5 g | 4.7 g | 4.1 g |
| Organic Hash Browns Shredded Potatoes Sprouts Farmers Market | 71 | 2.4 g | 15.3 g | 0 g |
| Organic Mixed Vegetables Sprouts | 71 | 2.4 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petite Ham?
100 g of Petite Ham has 71 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 40 kcal.
Is Petite Ham high in protein?
Petite Ham contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 portion, 56.699 g (56.7 g). About 90% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Petite Ham?
Petite Ham has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petite Ham?
Petite Ham contains 0 g of fat per 100 g.
How much sodium is in Petite Ham?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222424409584. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.