Pétales chocolat BIO

Packaged product Sweets and Desserts Auchan

Pétales chocolat BIO contains 379 kcal per 100 g. A serving, 30 g, 30 (30 g) provides about 114 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pétales chocolat BIO by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
379kcal per 100 g
10 gprotein
72 gcarbohydrates
3.4 gfat
114kcal in serving, 30 g, 30 (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 3.4 g 4%
Saturated fat L 0.7 g 4%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 72 g 26%
Dietary fiber L 8.9 g 32%
Total sugars L 21 g
Added sugars L 27.8 g 56%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.021 mg0.1%
Thiamin (B1) L 0.012 mg1%
Riboflavin (B2) L 0.011 mg0.8%
Niacin (B3) L 0.1 mg0.6%
Pantothenic acid (B5) L 0.009 mg0.2%
Vitamin B6 L 0.004 mg0.2%
Folate (B9) L 4.8 µg1%
Vitamin B12 L 0 µg0%
Calcium L 24.5 mg2%
Iron L 2.7 mg15%
Magnesium L 34.6 mg8%
Phosphorus L 50.5 mg4%
Potassium L 127 mg3%
Zinc L 0.15 mg1%
Copper L 0.015 mg2%
Manganese L 0.009 mg0.4%
Selenium L 0.86 µg2%
Iodine L 0.29 µg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 80%Fat: 9%379kcal / 100 g
  • Protein 11%
  • Carbohydrates 80%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Magnesium8%Phosphorus4%Potassium3%Calcium2%Copper2%Selenium2%Zinc1%Folate (B9)1%Thiamin (B1)1%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 9.1 g)
  • Fiber8.9 gin the top quarter of sweets and desserts (median 6.5 g)
  • Sugars21 gin the lowest quarter of sweets and desserts (median 24.9 g)
  • Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 1.3 g)
  • Sodium4 mgin the lowest quarter of sweets and desserts (median 120 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
  • Water0.37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.17 g
Polyunsaturated fat L0.035 g
Sugars and starch (1)
Starch L1 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0 g
Linoleic acid (omega-6, 18:2) L0.56 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L0.37 g
Alcohol L0 g

Product details

Brand
Auchan
Barcode
3596710494224
Quantity
0.375 kg
Label serving
30 g (30)
Category
Chocolate wheat shells
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de BLÉ complet* (66%), chocolat en poudre* (20%) (sucre*, cacao en poudre* 6%), sirop de glucose* *biologique. Traces éventuelles de lait, de fruits à coques, de soja, de sésame et de moutarde

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3596710494224. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pétales chocolat BIO?

100 g of Pétales chocolat BIO has 379 kcal. Serving, 30 g, 30 (30 g): about 114 kcal.

Is Pétales chocolat BIO high in protein?

Pétales chocolat BIO contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g, 30 (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).

How many carbs are in Pétales chocolat BIO?

Pétales chocolat BIO has 72 g of total carbohydrates per 100 g, including 8.9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pétales chocolat BIO?

Pétales chocolat BIO contains 3.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Pétales chocolat BIO contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pétales chocolat BIO?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.