Pesto Swirls
Packaged product Other Foods Amy's
Pesto Swirls contains 261 kcal per 100 g. A serving, 69 g (69 g) provides about 180 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.4 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars4.4 gabove the median for other foods (median 3.4 g)
- Fat13 gabove the median for other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium464 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 725 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 261 kcal |
| Protein | 12.6 g | 8.7 g |
| Carbohydrates | 42 g | 29 g |
| Fat | 18.9 g | 13 g |
| Fiber | 4.2 g | 2.9 g |
| Sugars | 6.3 g | 4.4 g |
| Sodium | 0.67 mg | 464 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272010974
- Quantity
- 69 g
- Label serving
- 69 g
- Category
- Other Foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC TOMATOES, FILTERED WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET], ORGANIC PESTO (ORGANIC BASIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoMilkSaltOlive oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli chutney Wilkin & Sons Ltd | 261 | 0 g | 63 g | 0 g |
| Digiorno carnivore ultra thin oizza Digiorno | 261 | 13.4 g | 16.2 g | 16.2 g |
| Ziegenkäse President | 261 | 16 g | 2 g | 21 g |
| Marmalade Deluxe | 261 | 0.3 g | 63.3 g | 0.4 g |
| Jumbo Bangers Donnelly | 261 | 12.3 g | 9.1 g | 19.3 g |
| Havarti light Bonpreu | 261 | 29 g | 0.5 g | 16 g |
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| Russell's Tempura Battered Prawns Russells | 261 | 9.8 g | 23.3 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Swirls?
100 g of Pesto Swirls has 261 kcal. Serving, 69 g (69 g): about 180 kcal.
How much protein is in Pesto Swirls?
Pesto Swirls contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 69 g (69 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pesto Swirls?
Pesto Swirls has 29 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.4 g of sugars.
How much fat is in Pesto Swirls?
Pesto Swirls contains 13 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Pesto Swirls?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061307. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0042272010974. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.