Pesto Salmon
Packaged product Fish and Seafood Mighty Meals
Pesto Salmon contains 162 kcal per 100 g. A serving, 1 portion, 390 g (390 g) provides about 632 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gbelow the median for fish and seafood (median 17.1 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.3 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Meals
- Barcode
- 0810113451664
- Label serving
- 1 portion (390 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas sin hueso sabor suave Fragata | 162 | 1 g | 0 g | 17 g |
| Marinated Salmon With Lemon And Pepper The Fishmonger (Aldi) | 162 | 21.1 g | 1.4 g | 7.9 g |
| Yellow Fin Tuna with Vegetables Tonnino | 162 | 19 g | 4.8 g | 6.7 g |
| Alaska Salmon Ocean beauty | 162 | 19.7 g | 2.8 g | 7.8 g |
| Japanese Miso Salmon Macros | 162 | 9.8 g | 12.2 g | 7.8 g |
| Peixe-Espada Em Aceite (Swordfish In Olive Oil) Drained Comur | 162 | 22.5 g | 0 g | 8.8 g |
| Sockeye Salmon Leap Wild | 162 | 24.9 g | 0.1 g | 6.9 g |
| White Meat Tuna in Sunflower Oil GOODY | 162 | 28.3 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Salmon?
100 g of Pesto Salmon has 162 kcal. Serving, 1 portion, 390 g (390 g): about 632 kcal.
Is Pesto Salmon high in protein?
Pesto Salmon contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 44.1 g in serving, 1 portion, 390 g (390 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Pesto Salmon?
Pesto Salmon has 16.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Salmon?
Pesto Salmon contains 5.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810113451664. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.