Pescanova, smelt headless
Packaged product Fish and Seafood Pescanova
Pescanova, smelt headless contains 89 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 100 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).
100 g provides 155% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 179 mg | 60% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 31 µg | 155% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of fish and seafood (median 15.3 g)
- Fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium268 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 89 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.2 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 62 mg | 268 mg |
Product details
- Brand
- Pescanova
- Barcode
- 0037946841169
- Label serving
- 4 ONZ (112 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Smelt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Scallops High Liner Foods (Usa) Incorporated | 89 | 17 g | 2.7 g | 0.89 g |
| Wild Caught Sea Scallops Ahold | 89 | 17 g | 2.7 g | 0.89 g |
| Scallops Great American Seafood | 89 | 17 g | 2.7 g | 0.89 g |
| Arctic Shores, Bay Scallops Supervalu Inc. | 89 | 15.2 g | 2.7 g | 0.89 g |
| Wild Caught Alaskan Halibut Fillets Full Circle Market | 89 | 18.8 g | 0 g | 1.3 g |
| Filetti di Nasello del Pacifico-surgelati Oggi Pesce | 89 | 18.6 g | 0 g | 1.8 g |
| Anelli di totani puliti congelati IQF Ittitalia | 89 | 16.7 g | 2.6 g | 1.3 g |
| Bay Scallops Eastern Fisheries Inc. | 89 | 15.2 g | 2.7 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pescanova, smelt headless?
100 g of Pescanova, smelt headless has 89 kcal. Serving, 4 onz, 112 g (112 g): about 100 kcal.
Is Pescanova, smelt headless high in protein?
Pescanova, smelt headless contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 4 onz, 112 g (112 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.3 g).
How many carbs are in Pescanova, smelt headless?
Pescanova, smelt headless has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pescanova, smelt headless?
Pescanova, smelt headless contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pescanova, smelt headless contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (155% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pescanova, smelt headless?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595855. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0037946841169. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.