Peruvian Quinoa & Lentils
Packaged product Beans and Legumes Fillo's
Peruvian Quinoa & Lentils contains 168 kcal per 100 g. A serving, 226 g (226 g) provides about 380 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.3 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for beans and legumes (median 6.5 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat4 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.44 gabove the median for beans and legumes (median 0.4 g)
- Sodium350 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fillo's
- Barcode
- 0852605008185
- Quantity
- 8 oz
- Label serving
- 226 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Sesame Chili Tofu Bowl Sprouts | 168 | 6 g | 17.3 g | 9.5 g |
| Salade lentilled feta basilic Delhaize | 168 | 5.6 g | 7.4 g | 12.3 g |
| White bean & feta salad power bowls Healthy Choice | 168 | 5.7 g | 23.9 g | 5.4 g |
| Chili With Beans Hill Country Fare | 168 | 6.8 g | 11.2 g | 10.4 g |
| Tofu Soyana | 168 | 15.2 g | 1.1 g | 11.4 g |
| Bulghur pilaff with green lentil Legurme | 168 | 5.3 g | 25 g | 4.7 g |
| Ceci cotti al vapore Polli | 168 | 10.1 g | 17.4 g | 4.3 g |
| Pickled Peaches Margaret Holmes | 168 | 0 g | 41.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peruvian Quinoa & Lentils?
100 g of Peruvian Quinoa & Lentils has 168 kcal. Serving, 226 g (226 g): about 380 kcal.
How much protein is in Peruvian Quinoa & Lentils?
Peruvian Quinoa & Lentils contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 226 g (226 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Peruvian Quinoa & Lentils?
Peruvian Quinoa & Lentils has 26.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peruvian Quinoa & Lentils?
Peruvian Quinoa & Lentils contains 4 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Peruvian Quinoa & Lentils?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852605008185. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.