Perl Lâs
Packaged product Dairy and Eggs Caws Cenarth Cheese
Perl Lâs contains 336 kcal per 100 g.
Roughly 79% of its calories come from fat, with 21% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 22% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 19.1 g | 96% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.088 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 15.4 mg | 4% |
| Phosphorus L | 95.1 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 33.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.1%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat29.5 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat19.1 gabove the median for dairy and eggs (median 17 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 87.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Caws Cenarth Cheese
- Barcode
- 5060133150114
- Quantity
- 200 g
- Category
- Cheeses
- Packaging
- Metal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le petit boisé Legrandpré | 336 | 21 g | 1 g | 28 g |
| Queso semicurado mezcla ahumado Quesería de Benijos | 336 | 22.1 g | 1.5 g | 26.8 g |
| Babybel tranches Babybel | 336 | 22 g | 0.5 g | 27 g |
| Bûche de chèvre Leclerc | 336 | 20 g | 1 g | 28 g |
| Reduced fat mature grated cheddar Waitrose | 336 | 27.1 g | 4.5 g | 23.3 g |
| Cream cheese Anchor | 336 | 9 g | 9 g | 31 g |
| Riberhus Ekstra lagret Riberhus | 336 | 24 g | 0.5 g | 26 g |
| Tommette chevre lait cru Le Fromager Des Halles | 336 | 20 g | 0.6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perl Lâs?
100 g of Perl Lâs has 336 kcal.
Is Perl Lâs high in protein?
Perl Lâs contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Perl Lâs?
Perl Lâs has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perl Lâs?
Perl Lâs contains 29.5 g of fat per 100 g, of which 19.1 g is saturated (96% of the Daily Value).
What vitamins and minerals does Perl Lâs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perl Lâs?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060133150114. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.