Perkins, Apple Cinnamon Mammoth Muffin
Packaged product Bread and Baked Goods Perkins
Perkins, Apple Cinnamon Mammoth Muffin contains 153 kcal per 100 g. A serving, 201 g (201 g) provides about 308 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 10.9 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars10.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium203 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perkins
- Barcode
- 8951438414582
- Quantity
- 201 g
- Label serving
- 201 g
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bunte Eier Columbus | 153 | 13 g | 0.6 g | 11 g |
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| Breaded Chicken Cutlets Big Y | 153 | 20 g | 9.4 g | 2.9 g |
| Italian White roll Central Market | 153 | 4.7 g | 31.7 g | 0 g |
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| Bunte Eier Lidl | 153 | 13 g | 0.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perkins, Apple Cinnamon Mammoth Muffin?
100 g of Perkins, Apple Cinnamon Mammoth Muffin has 153 kcal. Serving, 201 g (201 g): about 308 kcal.
How much protein is in Perkins, Apple Cinnamon Mammoth Muffin?
Perkins, Apple Cinnamon Mammoth Muffin contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 201 g (201 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Perkins, Apple Cinnamon Mammoth Muffin?
Perkins, Apple Cinnamon Mammoth Muffin has 18.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perkins, Apple Cinnamon Mammoth Muffin?
Perkins, Apple Cinnamon Mammoth Muffin contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Perkins, Apple Cinnamon Mammoth Muffin?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8951438414582. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.