Peri-peri sauce
Packaged product Soups and Sauces Nando’s
Peri-peri sauce contains 102 kcal per 100 g. A serving, 20.0 g (20 g) provides about 20 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 13.5 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 2.1 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars13.5 gin the top quarter of soups and sauces (median 3.6 g)
- Fat4.5 gabove the median for soups and sauces (median 2.9 g)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nando’s
- Barcode
- 6003770010310
- Label serving
- 20.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Sauce Creamy Tuscan Vegetable & Herb LIVWELL | 102 | 2 g | 7 g | 11 g |
| Teriyaki Stir Fry Sauce Lidl | 102 | 1.2 g | 23.7 g | 0.17 g |
| Chicken with lemon peppercorn sauce BistroMD | 102 | 9.9 g | 6.5 g | 4 g |
| Cooked Beef in a Barbecue Style Sauce Served with Potato and Sweet Potato Mash Aldi | 102 | 3.4 g | 14.7 g | 2.9 g |
| Bone Broth Sauce Gevity | 101 | 1.1 g | 1.1 g | 6.1 g |
| sauce crème citronnée aux baies roses Saint Jean | 102 | 1.2 g | 4 g | 9 g |
| Cauli bowls fettuccini with meat sauce Nestlé | 102 | 4.3 g | 13.7 g | 3.1 g |
| Colin sauce Kérala et son riz complet aux légumes Dietbon | 102 | 6.7 g | 11.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri-peri sauce?
100 g of Peri-peri sauce has 102 kcal. Serving, 20.0 g (20 g): about 20 kcal.
How much protein is in Peri-peri sauce?
Peri-peri sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in serving, 20.0 g (20 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Peri-peri sauce?
Peri-peri sauce has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri-peri sauce?
Peri-peri sauce contains 4.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770010310. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.