PERi PERi Sauce - Garlic Medium
Packaged product Soups and Sauces Nando's
PERi PERi Sauce - Garlic Medium contains 50 kcal per 100 g. A serving, 4 tsp, 20 g (20 g) provides about 10 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 27% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 24 mg | 27% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars5 gabove the median for soups and sauces (median 4 g)
- Fat5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium2,200 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 5 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 2,200 mg | 2,200 mg |
Product details
Ingredients
Water, white vinegar, onion (11%), salt, lemon (5%), garlic (4%), vegetable oil (sunflower seeds), spices (including african bird's eye chili), serrano chili, xanthan gum, propylene glycol alginate, calcium disodium edta (maintains color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PERi PERi Sauce - Garlic Medium?
100 g of PERi PERi Sauce - Garlic Medium has 50 kcal. Serving, 4 tsp, 20 g (20 g): about 10 kcal.
How much protein is in PERi PERi Sauce - Garlic Medium?
PERi PERi Sauce - Garlic Medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 tsp, 20 g (20 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in PERi PERi Sauce - Garlic Medium?
PERi PERi Sauce - Garlic Medium has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in PERi PERi Sauce - Garlic Medium?
PERi PERi Sauce - Garlic Medium contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does PERi PERi Sauce - Garlic Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PERi PERi Sauce - Garlic Medium?
100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862405. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0655273000044. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.