Performance protein bar

Packaged product Snacks Garden Of Life

Performance protein bar contains 378 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Performance protein bar by Garden Of Life, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
378kcal per 100 g
27 gprotein
47.3 gcarbohydrates
13.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 13.5 g 17%
Saturated fat L 4.7 g 24%
Sodium L 142 mg 6%
Total carbohydrates L 47.3 g 17%
Dietary fiber L 12.2 g 43%
Total sugars L 8.1 g
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 45%Fat: 29%378kcal / 100 g
  • Protein 26%
  • Carbohydrates 45%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gin the top quarter of snacks (median 7.5 g)
  • Fiber12.2 gin the top quarter of snacks (median 4 g)
  • Sugars8.1 gabove the median for snacks (median 4.5 g)
  • Fat13.5 gbelow the median for snacks (median 20.9 g)
  • Saturated fat4.7 gabove the median for snacks (median 3.6 g)
  • Sodium142 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garden Of Life
Barcode
12653546
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 12653546. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Performance protein bar?

100 g of Performance protein bar has 378 kcal.

Is Performance protein bar high in protein?

Performance protein bar contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Performance protein bar?

Performance protein bar has 47.3 g of total carbohydrates per 100 g, including 12.2 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Performance protein bar?

Performance protein bar contains 13.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Performance protein bar?

100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.