Performance Protein Bar
Packaged product Snacks Garden Of Life
Performance Protein Bar contains 419 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 8.1 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 27 g | 54% |
| Calcium L | 135 mg | 10% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of snacks (median 7.5 g)
- Fiber9.5 gin the top quarter of snacks (median 4 g)
- Sugars8.1 gabove the median for snacks (median 4.5 g)
- Fat14.9 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.1 gabove the median for snacks (median 3.6 g)
- Sodium176 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 27 g | 27 g |
| Carbohydrates | 45.9 g | 46 g |
| Fat | 14.9 g | 14.9 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 8.1 g | 8.1 g |
| Sodium | 176 mg | 176 mg |
Product details
- Brand
- Garden Of Life
- Barcode
- 0658010119085
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Granola Bars Simply Eight | 419 | 9.3 g | 65.1 g | 14 g |
| Chex Mix Cheddar Chex Mix | 419 | 6.5 g | 74.2 g | 12.9 g |
| Ragi Chiwda Troo Good | 419 | 9.6 g | 47.4 g | 35.7 g |
| Veggie Chips Open Secret | 419 | 9 g | 64.8 g | 12 g |
| Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc. | 419 | 6.5 g | 61.3 g | 16.1 g |
| Flax Bar Schwartz Brothers Bakery | 419 | 4.7 g | 60.5 g | 18.6 g |
| Chips D'algues Med Style (40 GR) Marinoe | 419 | 16 g | 21 g | 25 g |
| Gourmet Popping Corn, Classic Butter & Sea Salt Orville redenbacher's | 419 | 9.7 g | 64.5 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0658010119085. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2283131. License: CC0 1.0 (U.S. public domain). Source record dated February 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.