Perfect Protein Salad
Packaged product Vegetables Outpost
Perfect Protein Salad contains 107 kcal per 100 g. A serving, 104.0 g (104 g) provides about 111 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars | not reported | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Fat6.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Outpost
- Barcode
- 0216049303501
- Label serving
- 104.0 g
- Category
- Vegetables
Ingredients
ORG SOYBEANS, ORG WHEATBERRIES, ORG SUCUMBERS, RED & GREEN BELL PEPPERS, ORG CELERY, ORG ED ONIONS, ORG ZUCCHINI, ORG CARROTS, ORG PARSLEY, DRESSING (GARLIC PUREE CORG GARLIC, EXTRA VIRGIN OLIVE IL), FOLLOW YOUR HEART VEGENAISE (EXPELLER-PRESSED ANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, PROTEIN, SEA SALT, HUSTARD FLOUR, LEMON JUICE ONCENTRATES, ORG LEMON JUICE, ORG APPLE CIDER INEGAR (PASTEURIZED UNFILTERED ORGANIC APPLE CIDER VINEGAR, DILUTED WITH WATER TO 52 ACIDITY), DILL WEED, ASIL, DRY MUSTARD, SEA SALT, BLACK PEPPER) SOY ONTAINS: WHEAT, SOYBEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Broccoli Florets Woolworths | 107 | 5.6 g | 3.4 g | 7.5 g |
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| Potato Balls Mrs Petra | 107 | 4 g | 14.7 g | 3.3 g |
| Salt & Pepper Chiken PrepKitchen | 107 | 11.4 g | 11.8 g | 1.6 g |
| Chunky mushroom, kebab Fire pit | 107 | 2.9 g | 5.3 g | 7.7 g |
| Houmous & Carrot Morrisons | 107 | 3 g | 7.8 g | 6.5 g |
| Super-Green-Salad mit Feta Spar enjoy | 107 | 5.8 g | 6.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect Protein Salad?
100 g of Perfect Protein Salad has 107 kcal. Serving, 104.0 g (104 g): about 111 kcal.
How much protein is in Perfect Protein Salad?
Perfect Protein Salad contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 104.0 g (104 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Perfect Protein Salad?
Perfect Protein Salad has 9.6 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect Protein Salad?
Perfect Protein Salad contains 6.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216049303501. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.