Perfect plant protein

Packaged product Other Foods Super nutrition

Perfect plant protein contains 412 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 140 kcal.

Roughly 60% of its calories come from protein, with 20% from carbohydrates and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 82% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

412kcal per 100 g
61.8 gprotein
20.6 gcarbohydrates
8.8 gfat
140kcal in serving, 1 scoop, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 8.8 g 11%
Saturated fat L 1.5 g 7%
Sodium L 824 mg 36%
Total carbohydrates L 20.6 g 7%
Dietary fiber L 2.9 g 11%
Total sugars L 2.9 g
Protein L 61.8 g 124%
Calcium L 58.8 mg5%
Iron L 14.7 mg82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 20%Fat: 19%412kcal / 100 g
  • Protein 60%
  • Carbohydrates 20%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron82%Calcium5%

Nutritional insights

  • Protein61.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars2.9 gbelow the median for other foods (median 3.2 g)
  • Fat8.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium824 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Super nutrition
Barcode
0898220023424
Label serving
1 scoop (34 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0898220023424. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Perfect plant protein?

100 g of Perfect plant protein has 412 kcal. Serving, 1 scoop, 34 g (34 g): about 140 kcal.

Is Perfect plant protein high in protein?

Perfect plant protein contains 61.8 g of protein per 100 g (124% of the 50 g Daily Value), or 21 g in serving, 1 scoop, 34 g (34 g). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Perfect plant protein?

Perfect plant protein has 20.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perfect plant protein?

Perfect plant protein contains 8.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Perfect plant protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (82% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perfect plant protein?

100 g contains 824 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.